|
Nutrient Composition
| |
Whole Milk (3.3%) |
2% Milk |
1% Milk |
Skim Milk |
Chocolate
Milk (2%) |
| |
|
|
|
|
|
| Measure |
250ml |
250ml |
250ml |
250ml |
250ml |
| |
|
|
|
|
|
| Weight (g) |
258 |
258 |
258 |
259 |
264 |
| |
|
|
|
|
|
| Moisture (%) |
88 |
89 |
90 |
91 |
84 |
| |
|
|
|
|
|
| Kilocalories (kcal) |
155 |
129 |
108 |
88 |
190 |
| |
|
|
|
|
|
| Protein (g) |
8 |
9 |
9 |
9 |
8 |
| |
|
|
|
|
|
| Total Fat (g) |
8 |
5 |
2.5 |
trace |
5 |
| |
|
|
|
|
|
| Saturated Fat (g) |
5 |
3 |
2 |
trace |
3 |
| |
|
|
|
|
|
| Cholesterol (mg) |
26 |
21 |
13 |
5 |
18 |
| |
|
|
|
|
|
| Carbohydrate (g) |
12 |
12 |
13 |
13 |
27 |
| |
|
|
|
|
|
| Sodium (mg) |
103 |
106 |
115 |
109 |
158 |
| |
|
|
|
|
|
| Potassium (mg) |
369 |
387 |
387 |
404 |
446 |
| |
|
|
|
|
|
| Vitamin A (RE) |
72 |
143 |
150 |
158 |
145 |
| |
|
|
|
|
|
| Thiamin (mg) |
0.10 |
0.10 |
0.10 |
0.10 |
0.10 |
| |
|
|
|
|
|
| Riboflavin (mg) |
0.5 |
0.5 |
0.5 |
0.5 |
0.4 |
| |
|
|
|
|
|
| Niacin (NE) |
4 |
2 |
2 |
2 |
3 |
| |
|
|
|
|
|
| Vitamin D
(µg) |
2.7 |
2.8 |
2.6 |
2.7 |
2.6 |
| Vitamin D (IU) |
109 |
111 |
103 |
107 |
106 |
| |
|
|
|
|
|
| Folacin (µg) |
13 |
13 |
13 |
13 |
13 |
| |
|
|
|
|
|
| Vitamin B12 (µg) |
1.1 |
1.2 |
1.1 |
1.4 |
0.9 |
| |
|
|
|
|
|
| Pantothenic Acid (mg) |
0.9 |
0.9 |
0.9 |
0.9 |
0.8 |
| |
|
|
|
|
|
| Calcium (mg) |
291 |
302 |
307 |
324 |
301 |
| |
|
|
|
|
|
| Phosphorus (mg) |
235 |
242 |
245 |
261 |
269 |
| |
|
|
|
|
|
| Magnesium (mg) |
26 |
28 |
28 |
28 |
34 |
| |
|
|
|
|
|
| Zinc (mg) |
1.03 |
1.11 |
1.08 |
1.09 |
1.08 |
Canadian Nutrient File 2005
|
