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Isn't Milk Expensive?
No, milk is not expensive, especially when you consider
the value you are getting for your dollar. Many drinks of
lower nutritional value cost as much or more. An adult requires
a minimum of two servings of milk products daily. Two cups
of milk (500 mL) cost approximately 55¢.
Ideas for Action:
- Compare the cost and nutritional value of the beverages in the graphs below.
- Get value for your dollar - substitute nutritious milk for other less nutritious drinks.
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Click here for 'Cost of Various Beverages' graph.
Compared to most beverages, milk has a high nutrient density. One cup of milk is an excellent source of calcium, protein, riboflavin, vitamin B12 and vitamin D.
Click here for 'Nutrient Values of Milk, Orange Juice and Cola'.
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