Contains all the vitamins
A and D, calcium,
phosphorus, protein,
magnesium, zinc,
potassium, and vitamin
B-complex of white milk.
Contains about the same amount of sugar as an equal amount of unsweetened fruit juice.
Makes a great sport
recovery drink! Download more information (PDF 2.1KB)
Can be one of your eight glasses of fluids
a day.
Is low in fat (since it's usually made from 1% milk). Contains only a very small amount of caffeine - about the same as one cup of decaffeinated coffee!
